Nov 7, Due Laruga workshop on handstand in kemang village studio, the following class is cancelled: 9:45am vinyasa yoga. All other classes as normal schedule.

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Idul Fitri Holiday 2016

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Sun Yoga Kids Teacher Training with Dr Jacqueline Koay (June 2016)

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New Schedule - May 1- May 31, 2016

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DBS Joyful Healthy Treat

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About Hot Barre

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What's New on Kid's Activities

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Couple Connection Prenatal Yoga

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Grand opening special at LippoMall Kemang Village

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Yoga For Kids

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INTRO TO MYSORE STYLE ASHTANGA WORKSHOP ( Every last Saturday of the Month)

Our yoga studio is a sanctuary of strength and spirit in the heart of the city, and we are committed to helping students find equilibrium in their lives through a meditative and disciplined physical practice of yoga. This space created to discover who you really are, to enjoy and develop your yoga practice, to soothe your mind, body & soul, to make new friends and forge new relationships, to learn about the latest in wellness and to live a lifestyle that makes a difference in the world.

We offer a wide range of classes each week in a variety of yoga practices, as well as workshops and training. Our teachers give students personal, individualized attention. Yoga is for everyone: for those stiff people (you become more flexible), men (you become more flexible), seniors (help your balance and memory) and children (help you to learn better). Yoga is good for everyone.

Nestled in the heart of Kemang in south jakarta, we have two yoga studios, a retail boutique, spacious restrooms with showers & lockers, a juice bar, used book exchange. Whether you are an absolute beginner or an experienced Yogi, we welcome you to share our space and become part of our community.

What to Wear, What to Bring...

•  Allow yourself some time to sign in and get ready for class. Arrive 20 minutes early.
•  Wear comfortable, lightweight clothing that is flexible and non-binding, such as shorts, t-shirts,
   and stretchy workout wear. Yoga requires freedom of movement; be prepared to sweat.
•  Yoga is practiced in barefoot so no shoes or socks are required.
•  Each student needs a yoga mat. Although we recommend investing in your own mat, we do provide
   general use mats during class free of charge.
•  Many students also find it helpful to bring a water bottle and a towel for sweat.
•  Practice on an empty stomach. It is recommended that you do not eat at least two hours before practice.
   If a special condition prevents this, eat easily digested foods such as fruit or yogurt one hour before class.

Prenatal Yoga
Learn How to Safely Practice Yoga During Your Pregnancy

Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregnant woman's needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced yoga students. Class is taught by certified instructor for prenatal yoga.

Antigravity Yoga
AntiGravity Yoga is a fusion of fitness techniques which have been modified and enhanced to fit the yoga mold. It utilizes aspects of traditional yoga, pilates, calisthenics, dance, and gymnastics. AntiGravity Yoga is designed to increase one’s overall heath and physical agility while having fun and creating beauty.
Class Schedule for February : Wednesday 10am, Thursday 5:30pm and Sunday 10am in Plaza Senayan - Arcadia Building

Kundalini Yoga & Meditation
Kundalini Yoga, as taught by Yogi Bhajan, is designed to give you "hands on" experience of your highest consciousness. It is not a religion. Kundalini Yoga is a sacred science. It is scientific because it provides a technology, a method by which anyone who practices it can experience the divine identity within. It is universal and non-denominational.
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Idul Adha Holiday 2016
       last updated 09 Sep 2016

Idul Fitri Holiday 2016
       last updated 02 Jul 2016

Sun Yoga Kids Teacher Training with Dr Jacqueline Koay
       last updated 29 May 2016

Holiday Schedule May 4-8, 2016
       last updated 05 May 2016

DBS Joyful Healthy Treat
       last updated 29 Apr 2016

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